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A perfect fusion of
Exercise Classes,
Sports Therapy Massage & 

Life & Performance Coaching.

Group Workout Session

Fitness Fusion

Fitness Fusion has created a range of group and private exercise programs to suit everyone what ever their fitness or ability.

Our group exercise classes are designed to improve your body's strength and condition whilst having fun and meeting new people.

Our aim is  progression not perfection and to make exercise about physical and mental positivity, not just weight loss.


We have a qualified Sports Therapist/ Paramedic to help with health issues. They can offer advice on how to prevent injuries and maintain a healthy body, deep tissue/sports massage and injury rehabilitation.  We are also able to offer a specialist life and performance coaching service on a one to one basis that aims to help you overcome barriers and achieve the goals you have always dreamed of. 

We offer talks and information sharing, and watch out for pop up classes!

"I love attending Kirsty's Group Sessions, they are always very well instructed and good fun, although I always ache the next day!"


Message for more information


Click on the "Book Online" button to view the latest ZOOM and LIVE classes being run presently. This will show where they are being held with the time, price and availability.



6:00-6:30pm Boxing Fitness Zoom £3.75    
6:35-6:50pm Core Conditioning Zoom £2.50



6:00-6:45pm Total Body Workout, Dibden Golf Course £6.00 Zoom £4.00    
pm Fitness Yoga, Dibden Golf Course £6.50 Zoom £4.25   


9:15-10:00am Body Tone, St Annes Neighbourhood Centre £6.00 Zoom £4:00

5:00-5:30pm Fitness Yoga Zoom £3.75    
6:15-7:00pm Body Tone, St Andrews Church £6.00  Zoom £4.00    


6:00-6:55pm Step Fitness, Dibden Golf Course £6.00 Zoom £4.25     
7:00-7:40pm Core Flexibility, Dibden Golf Course £6.00 Zoom £4.00    


9:15-9:45am HIIT, St Annes Neighbourhood Centre £5.50    Zoom £3.50
9:55-10:40am Fitness Yoga, St Annes Neighbourhood Centre £6.00 Zoom £4.00    


9:00-9:30am HIIT STEP, St Annes Neighbourhood Centre £5.50  ZOOM £3.50    
9:40-10:10am Flex & Stretch St Annes Neighbourhood Centre £5.50 Zoom £3.50

***Watch out for our pop up education sessions and classes.***


Sports Therapy Massage

I am an experienced therapist specialising in postural analysis, deep tissue massage, stretching techniques, ultrasound and exercise prescription to help diagnose and rehabilitate pain and injuries caused either through sport or other means.


I can treat and advise on short term and long term back and neck problems, or can offer you just a deep tissue sports massage to relax the muscles and to help you to remain injury and pain free.

• £30 for 30 minutes
• £35 for 45 minutes
• £40 for 1 hour

Fitness Classes

I provide a range of fitness classes, all of which are designed for all fitness levels and are aimed at making fitness fun yet effective for each individual. Live classes are based in the Hythe area and I also offer ZOOM classes in the comfort of your own home, or if you don't feel ready to join a group setting face to face. 

Live classes from £5.50
ZOOM classes from £2.50

1:1 and small group classes available £40 an hour

*Save money and book a block of classes - see online booking site for more information.  All membership passes include access to videos of the classes.

Contact us for more information

07956 439448

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