Fitness Fusion has created a range of group and private exercise programs to suit everyone what ever their fitness or ability.
Our group exercise classes are designed to improve your body's strength and condition whilst having fun and meeting new people.
We also have qualified Sports Therapists to help with any issues you have, and to offer advice on how to prevent any further injuries and maintain a healthy body.
"I love attending Kirsty's Group Sessions, they are always very well instructed and good fun, although I always ache the next day!"
Message for more information
Click on the "Book Online" button to view the latest ZOOM and LIVE classes being run presently. This will show where they are being held with the time, price and availability.
SAMPLE WEEKLY CLASS SCHEDULE:
6:00 PM Boxing Fitness ZOOM £3.50
6:40 PM Body Conditioning ZOOM £3.50
6:00 PM Total Body Workout, Dibden Golf Course £5.50
7:00 PM Fitness Yoga, Dibden Golf Course £5.50
9:30 AM Cardio Tone, St Annes Neighbourhood Centre £5.50
6:00 PM Cardio Fitness ZOOM £3.50
6.40 PM Fitness Yoga ZOOM £3.50
6:00 PM Step Fitness & Abs, Dibden Golf Course £5.50
7:00 PM Body Conditioning, Dibden Golf Course £5.50
9:15 AM Total Body Workout, St Annes Neighbourhood Centre £5.50
10:10 AM Fitness Yoga, St Annes Neighbourhood Centre £5.50
9:00 AM HIIT/LIIT Fusion ZOOM £3.50
9:40 AM Stretch & Tone Fusion ZOOM £3.50
Sports Therapy Massage
I am an experienced therapist specialising in postural analysis, deep tissue massage, stretching techniques, ultrasound and exercise prescription to help diagnose and rehabilitate pain and injuries caused either through sport or other means.
I can treat and advise on short term and long term back and neck problems, or can offer you just a deep tissue sports massage to relax the muscles and to help you to remain injury and pain free.
• £30 for 30 minutes
• £35 for 45 minutes
• £40 for 1 hour
I provide a range of fitness classes, all of which are designed for all fitness levels and are aimed at making fitness fun yet effective for each individual. Live classes are based in the Hythe area and I also offer ZOOM classes in the comfort of your own home.
Live 45 minute classes: £5.50
ZOOM classes: £3.50
*Save money and book a block of classes - see online booking site for more information.